VO2 Max Calculator
Estimate VO2 max from a one-mile run time and heart rate.
Estimated VO2 max
42ml/kg/min
Estimate only. The Rockport equation is designed for a one-mile walk and results vary with testing conditions.
v1.0 · Reviewed September 2026
Estimate VO2 max from a one-mile run time and heart rate.
Estimated VO2 max
42ml/kg/min
Estimate only. The Rockport equation is designed for a one-mile walk and results vary with testing conditions.
v1.0 · Reviewed September 2026